How to Lose Weight Fast in a Week?

other than amputation, not much in that time frame. even starvation will nor get you much in a week, except sick. your friends, if they,re friends, don,t care about your weight.

In a week!! Statvation and a lot of exercise!! Live on water and air, that should do it!

if youre going to the gym do your usual routine but instead of 3 sets, only do 1 set and do it with really light weights and do it until you cant, i mean really cant push, if you can get someone to spot you then get em

if youre into the jogging stuff do an interval run, you know sprint and hold it as long as you can then jog then do it over and over for 30mins or more and its better if you can do it under the sun so you sweat more

if youre into the circuit loosing weight do that too

and the diet, a lot of fibers salads and fruits

You can lose weight if you use right method. I tried many method, but could not lose weight. I found the best method that works fast for anyone. I lost my weight fast using this diet method. You should have look right info that works. I lost 20 pounds after 55 days with this diet method. I highly recommend you. You can get more info here

Step 1:First of all cut back on sweetened soda and juice… these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don't keep you filled as long…. eat foods high in protien and fiber… meats, greens, protien bars… high fiber bread.Step 3:the next key is exercise.. Start a walking club at work…. if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now – minimum.Step 4:Make a poster for motivation – add your ending weight goal and keep track of your weight loss progress each week.

Make sure to drink LOTS OF WATER. WATER is the key to losing weight. And also, try to move around more during the day. I advise you to go for a jog in the morning. 30 min – 1 hour will do. Eat LESS wheats: pasta, bread, pizza. Also, eat more fruits and vegetables! Watermelon is my favorite because it's mostly water!

Other tips:
-Don't eat anything after 6 pm.
-Sweat more
-Don't starve yourself. It'll only make your appetite bigger.
-Try not to stay in one place for more than an hour. (Watching tv, on the computer , playing video games.)