Be Slim - Lose Weight

How Can I Lose Weight Fast, Without Taking Any Pills Or Drugs?

Be Slim — Sat, 29 Aug 2009 02:33:54 +0000

What is a fast way to lose weight, without taking sports, and without just drinking water?
How can I lose weight fast, without taking any pills or drugs?
I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is，and if I'm going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

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How to Lose Weight Healthy, But Also Really Fast?

Be Slim — Fri, 14 Aug 2009 17:11:25 +0000

I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

How can a busy person that doesn't have a lot of time for anything, lose weight fast?

How Fast Can you Lose Weight Without It Being Unhealthy?

Be Slim — Sun, 19 Jul 2009 09:56:27 +0000

This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?
Eduardo

How Can I Tell Someone They Need to Lose Weight Without Hurting their Feelings?

Be Slim — Mon, 15 Jun 2009 02:47:08 +0000

I know someone who needs to lose weight, but I'm afraid of hurting their feelings. Thanks for your answers ahead of time. Please be respectful of my question and don't post rude answers. Once again thank you!

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How Do you Make Yourself Get Motivated?

Be Slim — Fri, 12 Jun 2009 05:24:12 +0000

People say "oh,just motivate yourself to lose weight?
Is it just a simple matter of switching your thinking?

example:

"I will envision how I will look once my body is toned……how he will look at me and say hot dang!…etc"……

Is motivation nothing more than what you THINK about that leads you to move your body into action?

Aside from the crucial health aspect, what can be motivation to lose weight?

How to Lose Weight Fast in 1 Month?

Be Slim — Tue, 26 May 2009 07:09:43 +0000

Im 14yrs old. I weigh 73kg. I really really want to lose weight so my father let me enroll in a Tennis Lessons.

Any suggestions or recommendations would be highly appreciated.

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How to Lose Weight Fast in a Week?

Be Slim — Mon, 20 Apr 2009 10:44:45 +0000

I really want to lose a lot of weight because i have this reunion with some of my friends that i haven't seen in a while. I would like to lose weight all over my body, especially my face. Does anyone know what I could do?

More on How to Lose Weight Fast in a Week?

Weight Loss News

Be Slim — Tue, 20 Jan 2009 04:00:22 +0000

Lose weight and stay slim News

Hoodia Gordonii Diet Pills And the Best Diet Pills: the How to Choose Part

Be Slim — Mon, 19 Jan 2009 11:27:00 +0000

Ever heard of how to identify the best diet pills available in the market? There’s a plant that’s growing in South Africa that’s known for its weight loss properties. The Hoodia Gordonii grows around 6 feet tall and is considered to be a succulent plan that holds big flowers. Anthropologists believe that Hoodia Goordonii is the plant that’s responsible for easing the bushmen’s thirst and hunger during their hunting activities way back in the 1930s. With this, further studies were made related to this plan resulting to the creation of Hoodia Gordonni diet pills.

On the other hand, critics do say that just because Hoodia Gordonii diet pills can suppress the human appetite for food does not automatically translate to weight loss. In fact, at present there is no conclusive scientific basis for the claim that hoodia will produce weight loss for consumers. On the other hand, Diet Pill List provides consumers with detailed information on what you need to look for you to determine if the Hoodia Gordonii diet pills are essentially for you or you could locate for other best diet pills available in the market aside from Hoodia Goordonii.

It’s important to understand though that not all parts of the hoodia plant from South Africa can be used to make Hoodia Gordonii diet pills. If your Hoodia Gordonii diet pills were made using the spines and skin of the plant, it will be ineffective as an appetite suppressant. Rather, the best diet pills that can be considered authentic Hoodia Gordonii diet pills are those that use the heart of the hoodia from South Africa as the key ingredient because this is the part that contains the appetite suppressant qualities. Diet Pill List site provides both the benefits and the side effects of using the Hoodia Gordonii diet pills. Understand that other sites may not completely provide the cons of using the so-called best diet pills available in their company. However, just and objective reviews about weight loss pills like Hoodia Gordonii can be read in the Diet Pill List.

On one hand, some sources say that authentic Hoodia Gordonii diet pills also have no filler ingredients added to them – if your best diet pills product using the hoodia plant as key ingredient has other ingredients added to the final product, then you may want to look for other brands that contain only hoodia and no other ingredient to get the results you want. The problem with so-called "best diet pills" that have surplus or filler ingredients is that they may give unwanted side effects that can make you feel uncomfortable. For instance, some Hoodia Gordonii diet pills may have caffeine too which makes some people feel nervous or agitated, or maybe herbs that could trigger a negative reaction too. One source says that the real Hoodia Gordonii diet pills will just make you feel naturally more energetic as you develop less of an appetite for food.

Regardless of the case, it’s important for you to consider objective best diet pills review like the Diet Pills List site. You’ll find more information about their weight loss product when you visit their official site. Take time to explore the site and check the objective weight loss pills review.

By: Vikram kuamr

20 Tips for Weight Loss

Be Slim — Sat, 17 Jan 2009 10:15:03 +0000

Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.

Weight Loss Tip #2:

Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.

Weight Loss Tip #3:

Have some snacks every 4 hours. You could have any snack: Oranges, Apples, Chips, String Cheese, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times, you shouldn't feel hungry.

Weight Loss Tip #4:

Eat at regular intervals. Eating at odd irregular times would upset your whole diet. It is always advisable to maintain a specific schedule and always stick to it.

Weight Loss Tip #5:

Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards.

Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.

Weight Loss Tip #6:

NEVER skip your meals. NEVER!

Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.

Weight Loss Tip #7:

Drink A LOT of water. This is one of the most essential components of your diet plan. One glass of water every hour would do wonders to your body. It helps you eat lesser without making you feel hungry. The large amount of water intake also flushes out all the unwanted waste in your body and helps in digestion too. Drink atleast two to three litres of water daily.

Weight Loss Tip #8:

Eat slowly. Munch and chew every bite. Grind it to pieces before swallowing it. Generally when we're in a hurry, we just tend to swallow down whole chunks of food. We do not realise when we're full and when we're overeating. Eating slowly will not only give you satisfaction from every bite but you will also realise when to stop.

Weight Loss Tip #9:

Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!

Weight Loss Tip #10:

Buy pre-cut fruits and vegetables. You're more likely to munch on them as a snack or make a salad from them if they're already cut. You might feel lazy on one particular day and decide to wipe those veggies and fruits out for that one single day. However, if they're already cut, you'll feel like eating them.

Weight Loss Tip #11:

Go in for the less processed food. Its less fattening. For example: Potatoes versus chips, Whole Wheat Bread versus Doughnuts etc.

Weight Loss Tip #12:

Don't eat on auto-pilot. For example: Tasting the food you are cooking, Noshing from the serving bowl etc.

Weight Loss Tip #13:

Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.

Weight Loss Tip #14:

Don't do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.

Weight Loss Tip #15:

Eat beans every now and then. Add a handful to your salads to curb your hunger pangs longer.

Sweeten your food with spice. use spices like cinnamon and vanilla to desserts instead of sugar. They're less fattening.

Weight Loss Tip #16:

Keep moving, Don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.

Weight Loss Tip #17:

Make a strong start, Contrary to common wisdom that "slow and steady wins the race", weight loss is best, recent articles have found that dieters who lost weight quickly, lost more total weight and kept off more weight long-term. Researchers concluded that how well dieters do in the first 2-4 weeks predicts their success up to five years later.

Weight Loss Tip #18:

Fight your temptation. Don't break your whole diet plan just because of one outing with friends of family. Order just steamed veggies or maybe a grilled sandwich or even a soup and salad combo.

Weight Loss Tip #19:

Try introducing a herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.

Weight Loss Tip #20:

The last and final tip: FOLLOW ALL THE ABOVE TIPS.

There are no hard and fast rules in this diet plan. If you notice, these are very easy methods and techniques that won't even make you feel like you're on a weight loss programme. Neither will you ever feel hungry nor will you have to undergo a monotonous, tasteless food intake. Its as interesting a diet as it gets.

Better Fitness

By: Joseph Barresi

Lose Weight And Keep Balance

Be Slim — Mon, 12 Jan 2009 05:07:25 +0000

Be slim and trim. Professionally and personally you will excel in whatever you do, as you will feel good. Be slim, turn heads, feel great in your clothes, and be the real you? Some of us know we can do it, but after the first few "on track" or gym days, life gets busy, we get hungry, and it's all over till the next start date!

Anybody reading this most probably is overweight and planning to start a successful weight loss program. There are a number of weight loss programs, some of these programs are beneficial and some caused more problems then benefits. Starting any weight loss program, it's necessary to consult experts and make sure that the program will suit your body.

Almost one American in three is seriously overweight. Obese people, who failed to lose weight or maintain their results of their diet plan, attempt to find different solutions. Most of those obese men and women experimented most of the conventional weight loss products in the form of Hoodia, Acai Berry capsules, calorie counters, weight loss pills, exercising etc.

In most of the weight loss programs the best part is that you will most certainly lose weight if you follow the program. However it's difficult to maintain the weight, as most of the people get overweight fast after discontinuing the weight loss program. It is advised to consult a health expert before starting a weight loss program. If a program of losing weight is beneficial for one person may not suitable for another person. The metabolism of each person is different. You should not use programs that promise fast weight loss as it could prove to be harmful. The right program is the one which lose 2 to 3 pounds a week. Losing 2 pounds per week consistently, you will not only be a lot thinner and fit after some weeks but also most certainly stay that way.

You should be prepared and your mind should be prepared to succeed with weight loss program. You should understand the process of losing weight that you will be suffering a bit. People who failed with different weight loss programs are shocked by the fact when they finally succeeded in their weight loss goals. They can not adopt their minds for this kind of success.

In weight loss programs sometimes it takes months or even years to find the right diet or weight loss supplement which will help you to lose your weight. There are a number of weight loss drugs in the market and it's difficult to find the right supplement. The weight loss secret to lose weight permanently is not the dieting because diets give short term solutions. Most of the diets and regular exercise and weight loss supplements should be combined together.
What weight loss supplement will work for me to get successful in weight loss program? There are a number of weight loss supplements in the market.

90% of individuals who lose weight gain it back. Given this fact, it would seem that engaging in a weight loss program is a gamble in which the odds of winning are very slim to none. Before you become frustrated and give up, you should realize that one out of those very ten people did succeed. What that means is that it can be done. The trick is knowing how they did it. Even quick weight loss program will work if you choose the right one.

Weight loss study shows how individuals who succeeded in losing weight for the long term did it. Most weight loss programs fail because the programs are designed to disrupt the body’s natural mechanisms. It is this disruption that creates the battle where the individual eventually gives up. To lose weight safely and permanently, you have to understand a concept in body functioning called balance. The body always tries to maintain a constant environment. Your weight, just like your blood pressure or body temperature, is kept at a constant level. This level is called your set point. How then can you change your weight? First by understanding that there are certain food elements that your body needs, carbohydrates, fats, proteins, minerals and vitamins and water.If you deprive your body of any of these, it will start fighting you. Second, that your weight is kept in balance mostly by the effects of two opposing hormones, glucagon, that causes fat breakdown and insulin that causes fat buildup. You lose weight safely and permanently by giving your body all the essential food nutrients (not by dieting) and by shifting the balance in favor of glucagon over insulin. You achieve this by adjusting the foods that affect the production of these hormones. This eliminates cravings and constant hunger.
Also when you decrease the amount of food you eat, as in dieting, your body also decreases the amount of calories it burns to try and maintain the balance. This is why you must increase your activity level to maintain your body’s rate of burning calories.

Most weight loss plans fail because they do not take the powerful effect of body balancing into account when the program was designed. When you are told, for example to avoid carbohydrates or fats, your body, trying to balance itself, will create cravings for those foods and that’s what causes that uneasiness that lead the individual to eventually give up on the program.
The good news, again is that by shifting the balance in a gradual fashion without trying to completely disrupt it, you can obtain safe and permanent weight loss. Using techniques like Th-121 helps also a great deal.

Diet and exercise, say it with me, diet and exercise. No miraculous microbe removal, just fruit, vegetables, a carb or two, and protein. Obesity is now one of the biggest problems in world health.

The important thing is not only to lose weight but also feel good while taking weight loss pills or supplements. Eating fruits, vegetables, drinking a lot of water rather than sodas and doing some exercises will greatly benefit you.

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The Good, The Bad And The Ugly of Quick Weight Loss

Be Slim — Mon, 29 Dec 2008 03:49:27 +0000

When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.

Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.

You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.

In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.

Let's go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let's examine how you can get great, long-lasting weight loss results in your own life.

Pros Of Most Fad Diets

* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it's water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.

* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.

* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.

* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don't even come close on this claim, yet you will never see them stop making it.

Cons Of Most Fad Diets

* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.

* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.

* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.

* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.

Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.

Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.

You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!

By: James Wong

The Scoop on Some Popular Weight Loss Supplements

Be Slim — Mon, 15 Dec 2008 11:08:15 +0000

A consistently increasing number of people spend hundreds or even thousands of dollars every year on weight loss supplements hoping to boost their metabolism in the purusit of acheiving an higher level of attractiveness. The fitness industry is booming, but the majority of people are unable to shed those unwanted pounds in spite of all the efforts they put into exercise and dieting.

In the United States, more than sixty percent of adults are overweight and thirty percent are considered obese. Here in the U.S. we have become sedentary and have grown accustomed to an overabundance of food. We have grown dependent on convenience, which has led us to consume excess amounts of unhealthy fast foods and quick, easy to prepare meals that that aren't as healthy as they should be. We have sacrificed the healthy, home-cooked meals of the past to cater to our around-the-clock lifestyles. As a result, we're always on the lookout for a super duper weight loss miracle pill that will allow us to eat whatever we want, never exercise, and still maintain the figure of a supermodel.

Many products in the weight loss market try to sell us this so-called miracle pill using promises of unrealistic results and miracle transformations. The weight loss companies rely on the overweight person's failure to achieve the desired results and turn to the supplements as a last ditch effort to get there.

A major problem with weight loss supplements is that much of the information available in the market is written by the companies trying to sell the supplements. The claims are hyped-up to unrealistic levels just to make the sale. This mis-information can lead to serious health problems for people who take these supplements.

One of the major supplements that has been known to cause serious problems in some dieters is ephedra. Ephedra, also known as ma huang has been used in traditional Chinese medicine for 5,000 years as a treatment for asthma, hay fever, and the common cold. Ephedra is both a stimulant (drug that temporarily increase alertness and awareness) and a thermogenic (dietary supplement used to stimulate the body's burning of fat). Ephedra stimulates the brain, increase heart rate, constricts blood vessels (increasing blood pressure), and expands bronchial tubes (making breathing easier). Ephedra's thermogenic properties cause an increase in metabolism, which is shown by an increase in body heat.

Ephedra has also been used for weight loss, sometimes in combination with aspirin and caffeine. Some studies have shown that ephedra, when taken in a regulated and supervised environment, is effective for marginal short-term weight loss, although it is unclear whether such weight loss is maintained. Side effects of ephedra may include severe skin reactions, irritability, nervousness, dizziness, trembling, headache, insomnia, profuse perspiration, dehydration, itchy scalp and skin, vomiting, hyperthermia, irregular heartbeat, seizures, heart attack, stroke, or death.

The safety of ephedra-containing dietary supplements was questioned as a result of a high rate of serious side effects and ephedra-related deaths. In response to accumulating evidence of adverse effects and deaths related to ephedra, the FDA banned the sale of ephedra-containing supplements in April of 2004 and the sale of ephedra-containing dietary supplements is still illegal in the United States.

Although the Food and Drug Administration has managed to successfully ban the majority of illegal marketers, some unsafe products are still available. Consumers are being deceived everyday by some labels on products that claim to be ephedra free when in actuality these supplements contain other ingredients that may pose the same health risks. Be wary.

Another popular supplement is Epigallocatechin gallate, better known as EGCG which is a found in green tea. Although most commonly known as a powerful antioxidant and for its potential to lower cancer risk by protectingcells from the harmful effects of free radicals. Free radicals are associated with the development of diseases such as cancer, advanced aging and heart disease. Studies suggest EGCG may also help with weight loss and fat burning by promoting and stimulating thermogenesis – the burning of fat cells. Thermogenesis also results in more energy and improved endurance. EGCG may help you lose fat by stimulating fat oxidation, burning calories, suppressing cravings, and boosting energy levels.

Another popular claim of some weight loss products is that they contain ingredients to prevent the absorption of carbohydrates. A popular example of this is Chitosan. Chitosan is usually sold as a pill that claims to be a 'fat attractor'. The claim is that the pill has the capability of attracting fat from the digestive system and expelling it from the body so that users can lose weight without changing their eating habits.

Some scientific research suggests that these claims are are hard to prove. Results show that at best, unmodified chitosan would remove only about 30 calories a day from a person's diet. Modified chitosan is supposed to be able to absorb three to six times its weight in fat and oils. This is unproven and opponents claim that using chitosan may have the actually negate the effectiveness of certain minerals found in food that are required by the body in order to remain healthy.

Some products claim to make you feel more full and therefore you eat less. One of the popular supplements of this type is Guar Gum. Guar gum is a fiber that acts as a bulk forming laxative that is said to be effective in promoting regular bowel movements and relieving constipation and chronic related functional bowel ailments.

For weight loss purposes, Guar gum is a thermogenic substance. Its low digestibility makes it great for use in recipes as a filler, which can help to promote the feeling of fullness, or slow the digestion of a meal, which lowers the glycemic index of that meal. In the late 1980s, guar gum was used and heavily promoted in several weight loss products. The FDA recalled these products due to reports of esophageal blockage from insufficient fluid intake. For this reason, guar gum is no longer approved for use in over-the-counter weight loss supplements in the U.S. Additionally, several studies found that guar gum supplements were not effective in reducing body weight.

Some of the latest innovations in the weight loss industry are creams, gels, lotions and patches; basically things that aid in weight loss by way of skin absorption. Many of these products have not been proven or disproven to be effective; there have been studies showing both positive and negative results. One popular product is Cutting Gel, which is a top-selling fat loss cream. Claims are that you rub it on the spots where you want the fat to vanish. I have seen claims that it works and claims that it doesn't.

Equally as popular are herbal patches. These patches are said to be precise, convenient, comfortable, and effective for taking natural health supplements without taking pills or liquids orally. These products allow nutrients to be absorbed through the skin. Some of these patches, such as the Hoodia Skin Patch claims to work as a continual appetite suppressant by releasing natural Hoodia Gordonii extract via a patch placed on the body that is said to work for 24 hours. It's not clear whether these diet patches have undergone extensive scientific clinical trials or testing and therefore it can't be shown that a hoodia patch is more effective than hoodia capsules, tablets, or liquids.

Overall, it seems that the best method for losing weight is the good old fashioned way: eat healthy and stay active. Maybe instead of investing in diet supplements, invest in a good pair of walking shoes, go for a walk, do brisk walking, go jogging, hop on the treadmill, go to the gym, and most-importantly maintain well-balanced diet.

By: Denise Villani

The Pitfalls of Weight Loss Programs And Diets

Be Slim — Sun, 30 Nov 2008 06:44:54 +0000

Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.

Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or scheme will work. This pipe dream can unfortunately outweigh the negative consequences. So let's examine the downside of dieting.

What Is An Unhealthy Weight Loss Program?

* Any weight loss program that is not nutritionally sound;

* One that works against what the body naturally needs like vitamins, minerals, and a minimum number of calories a day;

* One that requires you to go without eating (for example, fasting or meal replacement drinks);

* One that puts your body into an unnatural state, such as starvation or ketosis.

Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, it's likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.

Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Let's see how they stack up.

LOW CALORIE DIETS

Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.

In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to "normal" eating causes the weight to pile back on.

For this reason, low cal weight loss programs rarely work over the long haul.

MEAL REPLACEMENT DRINKS

One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren't confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?

Where will the good eating habits come from after you've lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no "fad" weight loss program or liquid lunch can help you with that.

Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to "feed" their cravings after a long period of deprivation. And that's just the psychological side of the equation.

The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.

Another yo-yo weight loss program that hurts you in the end.

UNBALANCED NUTRIENT PLAN

Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.

Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.

All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss – not the avoidance of "bad" foods and the consumption of only "good" or magical foods.

In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.

PACKAGED FOODS

To stay at your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.

Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.

Your weight loss program then becomes a burden, not only to you, but to those around you.

KETOSIS DIETS

Ketosis has been defined as:

"An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet."

Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you'll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you don't experience hunger.

But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.

The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.

Clearly not a wise choice of weight loss program, not for the short term or the long.

WEIGHT LOSS PROGRAM QUESTIONNAIRE

There are always new weight loss programs coming onto the market and going in and out of style. To evaluate if a weight loss program is healthy and sensible for you, ask yourself the following questions:

* Is the plan nutritionally sound?

* Will it help improve my weight, metabolism, cholesterol level, blood pressure, energy level, and general health?

* Will I be eating real food and not have to buy special formulas, drinks, etc?

* Will I be eating a wide variety of foods rather than just a few "diet" foods?

* Am I allowed to have some treats and eat my favorite foods?

* Can I eat out in restaurants, have a glass of wine with dinner, or some dessert?

* Can I follow this weight loss program without it interfering with my lifestyle?

* Can I lose weight without feeling hungry?

* Will l develop eating habits for life-long weight control with this weight loss program?

* Is this the last diet I will ever need to finally reach and maintain my ideal weight?

By: Antonio LeMaire

Keys to Weight Loss Discussed

Be Slim — Sat, 29 Nov 2008 23:39:13 +0000

Weight loss is achieved faster with hypnosis. Some people say it feels like magic because it is so easy to make powerful changes. Weight loss is not an easy process. If you want to look more beautiful and slimmer, you need more than just perseverance. Weight loss is a given, but other changes have been freeing. Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. Weight loss is extremely difficult when you feel like you are depriving yourself. Instead of being a positive and exciting experience, losing weight becomes a struggle against yourself.

Additionally, women who want to lose weight fast that skip meals actually lower their metabolism. That means their body needs fewer calories and overeating leads to gaining fat faster. Therefore, you shouldn't try to lose weight by dieting alone.

Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? The only way you can lose weight and keep it off is to get your natural fat-burning mechanisms functioning normally and at peak efficiency again. The healthy way to weight loss is to lose excess fat, not lose muscle tissue and water. Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous.

The majority of people who are trying to lose weight through conventional diets and calorie counting normally dream of food, reflecting on their needs and immediate experiences of food depravation. This creates a food craving that confronts them when they awaken, that regularly leads to them breaking their diet. So forget about all of the fad diets and learn how to lose weight by eating a healthy diet & exercising regularly!

OK, back to learning how to lose weight. The main key to losing weight fast is to create a calorie deficit in the body. We need to look at natural ways to lose weight and find weight loss guides that teach us how to control our weight by making healthy food choices and leading an active lifestyle. The best advice I can give anyone trying to lose weight is to get rid of the tv and take up a sport. A custom-fit diet not only makes sense, it's also good news for the dieter who couldn't lose weight on this year's fad, or who took off pounds quickly and then gained them back (and more).

Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.

Weight loss simply does not address the long term reasons why we gain weight. Weight loss only erases the evidence of persistent issues to weight control such as aging, processed food, metabolism damage, eating behavior and the fact we all spend long periods of time 'out of it' with respect to weight loss and fitness.

Weight Watchers has become a powerful force on the diet scene, bringing millions of people around the world into small group meetings for weekly weigh-ins and diet support and tips. And while today's Weight Watchers program differs dramatically from years past, the main tenet is still to consume fewer calories than you expend. Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. Weight loss occurs since most of the calories and nutrients are routed into the colon where they are not absorbed.

Weight loss is extremely difficult when you feel like you are depriving yourself. Instead of being a positive and exciting experience, losing weight becomes a struggle against yourself. Weight loss is generally temporary, and unhealthy diet approaches have been linked with health damage and even death.

Losing weight is really hard to achieve by yourself. It takes encouragement, support, and a community of like-minded folks who are determined to make a difference. Weight loss is easy when you integrate hypnosis and coaching. Weight loss is a part of the equation for many women, but much more important is feeling a sense of control over one's body and one's health.

Weight loss is far too complex an issue to be dealt with by being preached at. Weight loss is a basic equation based on eating the right foods and doing the right exercises. Weight loss is often treated as a "quick fix" or short-term goal. Yet weight loss is a health and fitness issue, which is a lifestyle issue, one that is quite manageable if handled right.

By: Leo D Pierson, Jr.