I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.
This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.
More on How Fast Can you Lose Weight Without It Being Unhealthy?
Tags: Being Overweight, Diet, fast lose weight unhealthy, lose weight
I know someone who needs to lose weight, but I'm afraid of hurting their feelings. Thanks for your answers ahead of time. Please be respectful of my question and don't post rude answers. Once again thank you!
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Im 14yrs old. I weigh 73kg. I really really want to lose weight so my father let me enroll in a Tennis Lessons.
Any suggestions or recommendations would be highly appreciated.
